Thanks for the encouragement Marcy. I was to my sister's recently and I didn't do well with breakfast that weekend. I do pretty good at home except for timing. I realized today that I have been shorting my protein some days.

: This much of your message sounds like
: a good day for someone on step 1 -
: right now you're just
: concentrating on breakfast. And
: you had a good breakfast it sounds
: like. Step 1 is just about
: breakfast. Go on to step 2 when
: you can do breakfast any time and
: anywhere. (Traveling, visiting
: family, during an emergency,
: whatever). And when you love
: breakfast!
: The rest of your life will start to
: settle down as you get farther
: into the steps - but going slowly
: is the best way to do that
: Marcy