Hi Heather
I work the evening shift. 3-11:30. I have dinner around 6. Then snack at 9. So that when I get home I can have my potato. It works best for me to have the potato as the last thing I eat before bed. Think it has something to do with the science of what the potato does for us!
My snacks always have protein and complex carb. Sometimes veggies.
Hope that helps
Chloe
Healing is grand

: Hi there! I work late sometimes and
: when I do, I want a snack sometime
: between 6 and 11p. I eat dinner
: around 6, 7 at the latest, try to
: have my potato at 10. If I have to
: have a snack, should it be no
: protein? Or protein and carb, like
: berries and plain greek yogurt? or
: should it be a simple carb like an
: apple? And if I do have that
: snack, do I have to wait the three
: hours to have the potato? If I eat
: to late, should I just skip the
: potato?
: Trying to get in the groove here, but
: working late nights always throws
: me off. I also find I would like a
: snack in the afternoon...
: sometimes just a latte, but other
: times want some nuts and a pc of
: fruit or something like that.
: Thoughts?
: thanks!
: HT