: Hi Everyone!
: I sometimes struggle with the evening
: potato. First of all, has anybody
: noticed a difference in how they
: feel on the nights they do or
: don't eat the potato?
: I struggle with the potato before bed
: sometimes. A lot of time I want to
: have like a 'dessert' an hour or
: so after dinner. I work from
: 6-8:30 (at a computer) and I tend
: to want that sweet an hour into
: it. is anybody else missing your
: dessert? Even if it's just a pc of
: fruit? And if we decide to have
: the "dessert," should we
: eat it with protein like is
: suggested with an afternoon snack?
: or should it be without protein so
: that the carbs can get the
: proteins to do their work? or
: should we just eat an apple
: instead of the potato? And then if
: I do have a pc of fruit say an
: hour after dinner, should I just
: use that instead? Why does it have
: to be three hours later? What is
: the science behind that? I don't
: seem to be able to find any of the
: in the book, which I've ready a
: couple of times, so just wondering
: if any of you have any opinions on
: the matter. I'm confused. And
: sometimes I don't want the potato.
: I'm too tired or just done...
: Anyone else? Any ideas or
: suggestions would be great!!

Hi There,

The science is in the book.

I am thinking maybe you rushed to the potato before you were steady with the other steps.

Any chance we could talk about breakfast first?

Hold on that potato, girl it is too soon.

Kathleen