Thank you!!! Yes, that does help!
Timing is tricky...

Hi Heather
: I work the evening shift. 3-11:30. I
: have dinner around 6. Then snack
: at 9. So that when I get home I
: can have my potato. It works best
: for me to have the potato as the
: last thing I eat before bed. Think
: it has something to do with the
: science of what the potato does
: for us!
: My snacks always have protein and
: complex carb. Sometimes veggies.
: Hope that helps
: Chloe
: Healing is grand