Hi mosaic!
Thank you for replying. I will go back and reread Step 3. I understand that we should just have our fruit at the end of the meal and will try to implement that rather than trying to have it an hour later. I'm not really hungry or craving the sweet at the end of the meal anymore tho. I look forward to gaining some of the knowledge you all have to share with me. :D
ht
: hi Heather
: yes, same for me ! I arrived and
: everyone kept just going on about
: breakfast, when I had ticked all
: the boxes on all but step 4. I
: think it was the best thing they
: ever did because when I revisited
: the steps ( not losing a bit of
: previous experience!) I did
: discover more things 
That
: revisit of mine was not only a
: fine tuning discovery but time to
: let the experience sort of rewire
: pathways in my brain I think
: I remember Kathleen giving me a
: mighty big nudge about protein.
: She said, "the guidelines are
: there for a reason" I'm
: grateful now because I got more
: living it experience
: Im really quite tiny now, but even
: so, I run better on more protein.
: I was slightly out wthout
: realising it and it did make a
: difference. Two eggs, sausage
: would have me a bit low so Im glad
: you were looking at protein
: amounts... is it enough for you?
: The thing that really got me
: though was the timing within the
: four parts. And even now with step
: seven for years, I still run
: through my checks to make sure I
: haven't slipped off a bit. I think
: your journal - love is going to be
: such a great talent for you Im so
: delighted to meet another journal
: lover
: have you got potatoes not Prozac?
: have a re read if you like because
: its reassuring there: potato, 3
: hours post dinner is best. It made
: no difference to me whatsoever
: until I had a different focus on
: my steps. Then it switched my
: willpower buttons off and I didn't
: need that any more. I suspect it
: was more of a building upon step 1
: - 3 for me though as I am not much
: of a serotonin one, my balance is
: far more blood sugar and beta
: endorphin For fruit and suchlike,
: have a re read of step three, see
: what you think
