Thanks!!

:Habits and timing are two huge
: factors for me.
: With RR there was the gradual
: takeover of better habits and
: steady timing even if on vacation.
: Restaurants, as you say , can be
: challenging so I add my own
: protein by carrying cheese sticks
: or suggest more buffets where
: there are usually huge vats of
: eggs ,
: platters of fish or sometimes a huge
: turkey.

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