Doing the steps will heal this. Craving for hot choc. For now just be sure to have it with meals.
Chloe
Healing is grand
: Hi everyone
: I went to a party on Friday evening.
: I thought we were having dinner,
: but it was a buffet of white carbs
: and very little protein. I felt a
: bit panicky as I was hungry. I
: know now that I need to keep a
: protein& brown snack in my
: bag. I had a quick moan to a
: couple of others about it, they
: looked at me like I was mad :( but
: I know what I eat is a big deal
: for me.
: I’m on step 3, trying to get steady.
: Sometimes I crave a hot choc. I
: make it with 100% cocao powder. I
: know my body doesn’t like it, it
: makes my BS levels swing and I
: feel rubbish afterwards but
: sometimes I still drink it, like
: right now I just wondered if
: anyone has any tips to help me get
: away from this unhelpful addictive
: behaviour. Thank you
: Fiona