Hi Kathleen
Thank you for your reply and all the advice and suggestions, much appreciated and very helpful.
I can’t make Eurochat tomorrow evening unfortunately, I’ll be back next week.
Best wishes
Fiona

: Hi Fiona,

: Addiction means you keep doing it
: even though it is not good for
: you.
: *tips* about what to do don't stop
: addiction. What changes it is not
: doing it.

: And doing the food gets you
: chemically stable so you can
: follow through with your
: intention. I can give you tips about
: the hot chocolate

: Don't buy it....that means if you
: want it, you have to go out and
: get some and the time
: in between might be enough to decide
: it isn't really worth it.

: Tips for the other stuff....

: If you are invited to something, find
: out what it means before you go
: and PLAN
: what you will do to protect your
: program.

: These are skills. You get better the
: more you do them.

: Kathleen