: Hi Everybody,
: I have been waking up at 2am to 3am
: and then sometimes not falling
: back to sleep for the rest of the
: night. Unfortunately it makes for
: a very unproductive day.
: Anyway it is kind of a catch 22
: for me as I notice that if I eat
: more browns with my meals it
: doesn't happen as often. However I
: have glucose intolerance and when
: I have too many carbs my blood
: sugar goes too high. It seems it
: is hard for me to get the right
: balance. Sometimes when I wake up
: in the middle of the night I will
: have a couple of bites of potato
: and it will send me back into a
: deep sleep for the rest of the
: night.
: Anybody have this problem? What was
: your remedy? Thanks!

I think the key is to simply do the steps, one at a time,
slowly and in order. We can help you work with the
blood sugar issue to get things stabilized.

If you try to rush to solutions first, then you will miss the
power of what the steps build.

Kathleen