I write physical and emotional feelings down when I notice them during the day, but I check in with myself at mealtimes to see if there's anything I should be writing down. I tend to check in after the meal, except I will make a note if I was extra hungry before the meal.
Allison

: Hi everyone
: I have really really struggled with
: the journal but I’m persisting and
: feel like I’m making some progress
: with it. I wonder if I could ask a
: question. Do I write down how I am
: feeling physically and emotionally
: before or when I start eating or
: do I write own what I ate and then
: how that food made me feel
: afterwards physically and
: emotionally?
: Thank you
: Fiona