Hi JoEllen
Thanks for your reply. Chocolate has a strong stimulant effect for me too and I’ve been very addicted to it for years. The carob powder is a great suggestion, I’m going to check that out
Fiona

Hi Fiona,

: I'm a big fan of substitutes for
: foods I liked that don't feel good
: in my body.
: Chocolate, even unsweetened, doesn't
: work for me. It has too much of a
: stimulant effect for me to handle. So
: I use unsweetened carob powder
: instead
: in shakes or in a hot drink. I buy it
: online from nuts.com.

: I've found that there's a healthy,
: feel good substitute for
: everything!!
: So I never feel like I'm missing out
: on anything.

: JoEllen