Thank you SJD, love the idea of harmless cravings, I’m going to plan a few of those!
Definitely sticking with RR. Have had some ups and downs over the past 6 months doing this but I really feel as though I’m starting to understand the whole program
Fiona (Rosie)

Rosie;
: It will get better for you after
: awhile.
: I truly decided to find some
: alternative ways to feel happier,
: I call those my harmless craving
: and fit them in at mealtimes
: mostly.
: .Let me see---- apples, really tasty
: cheese, walnuts.Those are my
: current ones but in the early
: years of doing RR I remember that
: I started playing online Solitaire
: Can say now that my cravings for
: sugary foods are non-existent but
: I have been doing this awhile.
: Stay with us. . .
: :