Hi everyone
Thank you so much for your replies.
Sandy Noble, I was trying to write down everything, it wasn’t working and I wondered if there was a better way. I’d love to hear how you get on.
Kathleen, thank you for your guidance. I really want to learn to listen to my body.
Allison, I think that sounds a very useful and practical way to do it. I’m a busy teacher so that might be doable during the working day (where my needs are usually put last).
Fiona

: I write physical and emotional
: feelings down when I notice them
: during the day, but I check in
: with myself at mealtimes to see if
: there's anything I should be
: writing down. I tend to check in
: after the meal, except I will make
: a note if I was extra hungry
: before the meal.
: Allison