Hi Sarah
I’ve suffered with terrible insomnia at times. I get up, either have a herbal coffee or some oatcakes with peanut butter, maybe journal a bit and then listen to a meditation or self compassion cd/YouTube clip. Hopefully as you continue the program this will diminish
Fiona

: Hi Sarah
: When I wake in the night and can't
: get back to sleep, it usually
: means that I didn't have enough to
: eat in the evening. I find that
: getting up and having a snack (my
: old go to snack was a cheese stick
: wrapped in a whole wheat tortilla
: and heated up in the microwave,
: before I stopped eating wheat).
: After eating something, I usually
: have no problem falling back to
: sleep.

: This rarely happens to me at this
: point, but this is what I have
: observed.
: Allison