Hi everyone
So after 6 months of working with Pnp I am on step 6. Step 1 was ok, 2 has been very challenging for me, 3 has taken a good while and I still am working on it, 4 is ok, 5 is ok. So after re reading about step 6 I started the detox today. I felt totally exhausted this morning and actually went back to bed for an hour instead of eating dark chocolate to keep me going. And I have had a splitting headache all afternoon. I am a little bit daunted, one choice at a time is definitely the only way for me, but I feel that all the other steps have put down a steady foundation to help me (unlike with some sugar detox programmes that I have tried). I’m using my journal and I’m feeling hopeful. I’m going to look and see if there is a step 6 list, maybe it’s on yahoo. Great to be able to come here.
Fiona