Hi Linda
Welcome! I’m on 3 and have been around for about 6months. Good to see you here.
Fiona

Hi LInda,

: Wonderful that you found us!

: Here is the key. Simply start at step
: one. Do not try to fix everything
: all at once. Focus on breakfast. Join
: the step one group, learn the 4
: parts.

: The one thing you can do to support
: your diabetes while you are
: working on step one is
: to have your sweets after lunch and
: dinner and not try to ditch them
: and then binge later.

: The reason you are having cravings is
: having sugar, LOL. If you have
: sugar, when you go into
: withdrawal, you will crave sugar.
: It is very direct connection. it is
: not a mystery. Prime it, have it
: wear off, crave. If you create a
: steady state, everything will
: quite.

: We used to have a diabetes list, but
: everyone wanted to talk about
: sugar rather than breakfast, so I
: took it down let me take a
: poll and see if it might be time
: to start it up again.

: Kathleen