Hello All,

I was reading the newsletter and was particularly struck by the section talking about being at a picnic and just eating normally and not being bothered by anyone, just enjoying the time together and the day.

I remember when I was a teenager, standing outside on a beautiful Sunday evening in the summer and feeling like I was missing something, such a sense of loss inside-that it was so lovely out and I felt dark inside and didn't know how to align myself with the sweetness of the evening. I thought if I were thinner that might be the solution. I didn't know how to express grief. I dieted for years to try and find a sense of grace, but it was always short lived and transient.

Now I'm 55 and am so grateful to feel that grace and alignment constantly. So much of it is biochemical. I've been on Step 7 for 12 years and every day still I'm grateful for this program. There is such an ease to life, even when it's hard. I love my family and my life. I get wistful and sad occasionally about my loved ones who've died, but I feel it and accept it, then focus on all the love that's here now.

Eating is so easy, almost everywhere I go. I bring my travel blender most places. I can find things in restaurants and am comfortable asking for what I need without any awkward energy. My body and brain are so stable. I'm so grateful to be strong and healthy.

Thank you Kathleen and everyone on this forum for this amazingly simple program that is so life-changing.

JoEllen