The Step 3 list is a Yahoo list. If you're not already on it, you can find it by going to the top of this page, click on the "7 STEPS" tab, then on "STEP GUIDES" in the drop-down list. Go down to the description of Step 3 and at the very bottom there's a link to the step 3 list.
Finding that it's a relief to go back to step 3 is a clue - step 6 generally is not as difficult as you're described. See you over on the Step 3 list!

: Hi Kathleen
: Thank you very much for your reply.
: It would be a bit of a relief to
: go back to step 3!!
: I guess I’m worried that if I keep
: having a small amount of sugar
: after lunch and dinner then I will
: never get to step 6
: However, I will take your advice and
: go back to step 3.is the list on
: yahoo?
: Thanks
: Fiona