Hi mosaic, Allison and Marcy
Thank you for your replies and all the information and support, much appreciated.
I’m enjoying focussing back on step 3
I know that I’m overeating at each meal as I’m afraid I won’t make it to the next one. I think constant grazing kept me feeling safe and I am afraid of getting hungry. I don’t think I’ve felt hungry for years. I need to think about this.
All the best,
Fiona

The Step 3 list is a Yahoo list. If
: you're not already on it, you can
: find it by going to the top of
: this page, click on the "7
: STEPS" tab, then on
: "STEP GUIDES" in the
: drop-down list. Go down to the
: description of Step 3 and at the
: very bottom there's a link to the
: step 3 list.
: Finding that it's a relief to go back
: to step 3 is a clue - step 6
: generally is not as difficult as
: you're described. See you over on
: the Step 3 list!