Hi LInda,

Great questions...

here are some ideas...

Hi everyone,
: Step one poses several issues for me
: that i am struggling with.
: 1. I have never in my life been a
: morning eater.

You are in good company. Most of us didn't eat in the morning because it gave us a false illusion of neing *lean
and mean*. And in fact what we were doing is pushing the starvation curve out to punch up a beta endorphin
release, LOL. So what you do is simply do it..and one morning you will wake up HUNGRY and you will know that your
metabolism is waking up.

: 2. I rarely eat meat in the morning.

Not a problem.

: 3. I know making shakes in the
: morning with protein powder is an
: optimal solution for both of these
: situations, but I am having issues
: with swallowing due to texture of
: shakes.

Try Restore. You may find it is all right and can be a good back up for you.

: I love oatmeal
: I love eggs
: Can I eat theses everyday?

Yes :). They are perfect.

: Any suggestions would be helpful!

Join the step one list. They are just starting a class on the best of step one and you
might really love it.

Kathleen