Oatmeal and eggs are great choices for breakfast, and they are fine every day. If you find it hard to eat the right amount, you can work your way up to it.

I have used oatmeal for breakfast by mixing some Restore protein powder into some almond milk and pouring it on the oatmeal, and then adding some Greek yogurt for the rest of the protein. I cooked blueberries in the oatmeal, and added some coconut oil because breakfast holds me better if there's some fat in it. But it's also great as the complex carb to go with your eggs.
Allison

: Hi everyone,
: Step one poses several issues for me
: that i am struggling with.
: 1. I have never in my life been a
: morning eater.
: 2. I rarely eat meat in the morning.
: 3. I know making shakes in the
: morning with protein powder is an
: optimal solution for both of these
: situations, but I am having issues
: with swallowing due to texture of
: shakes.

: I love oatmeal
: I love eggs
: Can I eat theses everyday?

: Any suggestions would be helpful!