congratulations to you on smoke-free, that's a big thing ! and sure the step support will help a lot. Glad you are looking after you and recognising those feelings

how are you enjoying three? I found I needed to sit there a while to sort of rewire. But partly that was relief of not trying to manipulate anything dietwise and just resting. I found the snack structure so beneficial at the time, and timing imperative... it was a much chunkier step than I imagined, and I felt a bit rebellious for a lot of it But it always has been my challenging things that have been the most healing

Im remembering, my lunch was always the work hows about you?