How I love this newsletter article

and it reminded me, that the book that spoke to me most, was Your Last Diet. The writing about beta endorphin in there was what convinced me - despite the doubts and "well, that'll work for everyone but me" going on at the time. It was directly for me and quite a shock to read as nothing had made so much sense before

I think even if you don't wish to reduce weight that book is an excellent read, because the biochemistry information is so clear, and so reassuring

I think learning about beta endorphin has been the best fun ! I used to chase all bits of beta endorphin information One time, Kathleen said to me, something like, its much more fun chasing BE than getting on with it and doing the food. I now know what that means..... but it took a while ! BE Class really helped and I think the best support for me was learning to love my journal because all my feedback was in there, food and behaviour wise

sometimes I miss the excitement of highs and lows on some level .. a sort of nostalgia. But steady is better, happier, calmer and the knowledge of my beta endorphin story is priceless

we have some excitement today as it is the semi final of the world cup football. In the old days there would have been a post BE slump to it...…. and I don't even like football LOL.... but one catches the mood...………. I am wearing my Three Lions shirt. My family are excited so I am uncharacteristically joining in. With a very nice dinner planned for before the match begins