Re: Chinese food, and low mood
In Response To: Chinese food, and low mood ()

Fiona Im so proud and pleased for you! :h12)

these things are sometimes horrible to go through but the experience is priceless, and you were listening so well to what your body was saying !

I do admire your Chinese restaurant requests. its the thing I haven't cracked yet :h6) that's impressive and amazing :h10)

as for the party, I have no doubts. I can remember testing this thing out for a long time. I was sugar free but having a bottle of wine over the weekend. I was adamant wine didn't have sugar in it :h6) Well I had great weekends and horrible grumpy Wednesdays. I just didn't connect it. Then in one of the books …… was it PnP ? theres a little sugar continuum graph that sits alcohol over on the sugar side...…… I was that shocked, but it just goes to show I had my blinkers on :h6)

its one of the things I miss most on some level , that glass of wine but I get the ritual in nicely with sparkly water, or I have some twinings ginger tea that I make a strong brew and chill it thoroughly, and have in a cut glass wineglass

you'll find your own best party strategies and with your steps balance and attitude I bet it will be fun !

well done you ! :h2) :h4) :h11) :h12) :h10)