Here I am, 13 days after hitting another bottom and desperately googling “food and depression.” I was led to an article that talked about “Potatoes Not Prozac.” I read the book cover to cover and have been working the first three steps for the past 12 days - I have some food timing challenges that I am working on, but I’m taking this slow and reminding myself I am a work in progress. I have so much to say about this amazing book and how it is already changing my life but I will keep it short as this is my first post. An unexpected benefit of journaling for me is it has helped me not to PROCRASTINATE as much, especially in my busy work-life where I deal with unpleasant subject matters that I have a tendency to put off. When I record I am anxious, or getting craving and identify the source, it encourages me to “deal with it” to relieve the anxiety as opposed to going to the candy bowl. Anyhow, this is my first post, I wish you all amazing success and I am looking forward to being an active member of this community.