: Hello again and a couple of answers to your questions.
It is going to take awhile to get some new habits like planning meals( in and out) for a few days
.I used to be the same way -just thinking one meal ahead was enough.
It helped to do it very gradually,Start with the next two meals and know at all times what suits for breakfast
.Later you will have a weeks worth of menu suggestions and maybe even some soups in the freezer compartment.
It does appear unusual to friends and family to be so deliberate about what we
health seekers need to eat and when,

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