: What if you are in places you
: actually are not allowed to take
: any kind of food with?

: My other thought is... If your
: husband doesn't want to take so
: much food with, doesn't understand
: it (doesn't want to).
: What if I personally feel bad because
: of that and better decide to eat
: somewhere, because it's easier?

: I am a bit desperate after eating out
: - I didn't ask reg. the exact
: content of my food - there was a
: list of foods inside of my meal
: and got a sauce with cream and
: white four - bad taste - my mood
: got bad immediatelly, and lactose!
: I can't eat lactose. My evening
: was destroyed for a small mistake
: I had made. On that day I already
: had lunch with. I can't imagine
: preparing food for one whole day,
: if not in one place, so preparing
: food for several days is
: impossible for me.

: Sorry for typing mistakes. I am
: writing on my mobile phone and
: can't see what I wrote.

I am glad you are here. Sounds like you are coming from the world of
sugar and white flour being the no.no of your approach.

We are going to suggest something different - that you focus on what you can have rather
than what you can't have. This means starting with breakfast.

Get the book. it will help. It is different from what you have been doing. It will save your life.

Glad you are here.

Kathleen