Yes, Bob, I have found this to be true for me.

Rolled oats keep me longer than quick oats,
and whole oat groats keep me the longest.
(We don't get steel cut oats here, but we do have whole groats.)

Right now I'm enjoying overnight oats, using just rolled oats and water.
There are many ways to *doctor up* overnight oats, and the internet has many interesting ideas.
But I find the very basic oats-and-water combination best for me.
Just pop in the fridge overnight and enjoy in the morning alongside my shake.

Sarit

: I’ve found that whole Oats Sustain me
: better than Cut/quick oats. Has
: anyone else found this to be true?

: Bob