Hi Carol,

Welcome to the program!
This is a very healing place

I have found that fruit does not hold me for long.
For sustenance, my body needs grains or legumes as complex carbs.

I have been having oatmeal at breakfast for years now.
Right now in this warm weather, I am enjoying overnight oats,
but I normally eat them cooked as a hot cereal.

On occasion, I have had brown rice or even a rice-and-bean combo
as my breakfast brown.

Nice to have you aboard
Sarit

: I am very new to this program, so I
: have a fairly novice question. I
: have done a little research and
: found that fruits are considered
: to be complex carbohydrates. Would
: a fruit be an acceptable complex
: carbohydrate to pair with my
: protein at breakfast? Any help
: with this question would be
: greatly appreciated. Thank you.
: Carol