Hi BettyJane
Sugar causes inflammation, so even though it can temporarily dull pain, it also makes it worse in the long run. You may well find that you have less pain after doing the steps. The program definitely helped with my awful menstrual cramps.
Allison

: Marcy - I haven't started the program
: yet and just put in my first
: order. But I wanted to say that I
: am in constant pain like you were.
: I have blamed it on weight,
: fibromyalgia, arthritis, etc. but
: your message really made me wonder
: if it is the junky food I have
: been eating. I am excited to start
: this journey.