Hi Carol
It's fine to have fruit at breakfast, but the complex carbs we are talking about are things like whole grain toast, whole train hot cereal, for instance oatmeal, or home fries with the skin still on the potato. I have a protein shake and use rolled oats for my complex carb. I also have fruit in my shake. I'm about to post a recipe for oat bars which would be a good complex carb at breakfast.
Allison

: I am very new to this program, so I
: have a fairly novice question. I
: have done a little research and
: found that fruits are considered
: to be complex carbohydrates. Would
: a fruit be an acceptable complex
: carbohydrate to pair with my
: protein at breakfast? Any help
: with this question would be
: greatly appreciated. Thank you.
: Carol