Re: Complex Carbohydrates for breakfast

Novice questions are great :h6) we all get to read the answers and get inspired :h4)

I don't like fruit much , but frozen berries just thawed, do go so well with toasted dry oats and greek yogurt and left to soak up the juices. And I like strawberry now and then. fruit is fine for breakfast for tasty and lovely, but prioritise a brown thing is best :h10) then fruit can be added in if you like

some old favourites of mine:
rice pudding made with brown rice
special fried rice, egg, onion ham, peas soy sauceetc
mashed sweet potato with butter
roasted potato in olive oil with rosemary and garlic
sweet potato wedges/ ordinary potato wedges/potato anything, jacket, boulangere or gratin just leave the peel on
dhal
gram flour ( garbanzo) in indian pancakes ( dhosa) or Italian socca
chilli with red kidney beans/brown rice ( seriously good for b/f!)
shake with raw oats in ( probably the easiest of all and I always made mine the night before and just gave a stir at breakfast time)
muesli home made with oats, seeds and strangely I love salted peanuts in it
cottage cheese and oatmeal pancakes from the recipes here, which have to be experienced to be believed they are so good,)

lest you think I am a paragon in the kitchen of a morning, I have a Tupperware thing ( don't we all ? LOL) and keep everything in the fridge to microwave quickly . Making more at dinners to give a freezer/ fridge store for ease