Hi, I’m new to the site, just starting Step 1.
When I read breakfast suggestions I.e. porridge and then protein, say scrambled eggs - that is too much food to eat in one sitting. Once I had eaten porridge I was temporarily full. (It was quick porridge) What am I not understanding?

Kim

: Novice questions are great we
: all get to read the answers and
: get inspired

: I don't like fruit much , but frozen
: berries just thawed, do go so well
: with toasted dry oats and greek
: yogurt and left to soak up the
: juices. And I like strawberry now
: and then. fruit is fine for
: breakfast for tasty and lovely,
: but prioritise a brown thing is
: best then fruit can be added
: in if you like

: some old favourites of mine:
: rice pudding made with brown rice
: special fried rice, egg, onion ham,
: peas soy sauceetc
: mashed sweet potato with butter
: roasted potato in olive oil with
: rosemary and garlic
: sweet potato wedges/ ordinary potato
: wedges/potato anything, jacket,
: boulangere or gratin just leave
: the peel on
: dhal
: gram flour ( garbanzo) in indian
: pancakes ( dhosa) or Italian socca
: chilli with red kidney beans/brown
: rice ( seriously good for b/f!)
: shake with raw oats in ( probably the
: easiest of all and I always made
: mine the night before and just
: gave a stir at breakfast time)
: muesli home made with oats, seeds and
: strangely I love salted peanuts in
: it
: cottage cheese and oatmeal pancakes
: from the recipes here, which have
: to be experienced to be believed
: they are so good,)

: lest you think I am a paragon in the
: kitchen of a morning, I have a
: Tupperware thing ( don't we all ?
: LOL) and keep everything in the
: fridge to microwave quickly .
: Making more at dinners to give a
: freezer/ fridge store for ease