Hi Kim
It's ok to start off with smaller portions of the eggs and oatmeal. Many people aren't used to eating much for breakfast, so they have to start with a small breakfast.

You also might find it easier to have a protein shake. It doesn't feel as heavy as solid food. You can put oats in the shake. I have shake every morning, with George's Restore protein powder. I use almond milk for the liquid, and some frozen mixed berries for flavor. For my complex carb, I have some raw rolled oats that I blend into the shake.
Allison

: Hi, I’m new to the site, just
: starting Step 1.
: When I read breakfast suggestions
: I.e. porridge and then protein,
: say scrambled eggs - that is too
: much food to eat in one sitting.
: Once I had eaten porridge I was
: temporarily full. (It was quick
: porridge) What am I not
: understanding?

: Kim