Went for a wellness check up. All my blood work numbers are good.within range! Some even down from 3 yrs ago.
So here is another great reward from doing the program.
I have been doing RR for probably 15 yrs now. And the last 8 that I have keep up with blood work it has improved each year. I am 59 and Dr said whatever you are doing keep up the good work. I told her how I eat along with 30 min of exercise a day. ( before doing the program I was prediabetic.)
My joy dot!!

Chloe
Healing is grand