When I have oats for breakfast, I mix some protein powder into Greek yogurt and then stir that into the oats. That seems to work better than adding protein powder directly to oats.
Allison

: you might have hit the nail right on
: the head there Kim
: "temporarily" full...… its
: a good observation. A combination
: of protein and brown is likely to
: give a "sustaining"
: full, in my experience

: there is a way to add protein powder
: to porridge , but Ive not tried
: it, its an Art I believe to get
: the method non-gloopy.....is it to
: add the powder to slightly cooled
: oats ? No, I don't remember, but
: if you ask a separate question Im
: sure someone will know, here or in
: step one list

: oats in shake is another way to be
: less overwhelming as Allison says
: - bit by bit. Or less oats, a
: different brown, combinations of
: things. You'll find what suits you
: !