Welcome back KirAnn,
I’ve learned the hard way to ‘know my audience’ and only share when I really think they will be supportive. I’ve got an inner rebel (she hated other programmes) and I love the way you are dealing with her.
Alison, very interesting about being able to help others once you were on the programme and happier
Fiona

Welcome back, KirAnn. Breakfast is a
: great thing to focus on.

: As far as the journal is concerned,
: for those of us who are sugar
: sensitive, taking care of
: ourselves means we can focus on
: others better. Before the program,
: my focus was almost entirely
: inward because I was so unhappy.
: So by focusing on my program, now
: I am not living entirely in my own
: head and can be there for others.

: I also think it's a very wise thing
: to only share about the program
: with people who are supportive.
: Allison