Hi Caroline
I certainly spent a lot more time crying or trying not to cry before the program. I took everything personally and my feelings were always getting hurt, and my head was full of painful thoughts all the time so I was stewing in misery. Now I get teary eyed during sad movies etc and I still get sad and cry sometimes, but it isn't because of miserable thoughts I stirred up in my head that might not even be based on reality.
Allison

: Hi everyone,

: I am going very well on step 1,
: however I struggle with breaking
: down into tears very
: easily. Is this a sign of sugar
: addiction?

: Thanks
: Caroline