Chloe,
This gives me so much hope. I am just beginning step one and I am prediabetic. Hearing how long you have been doing this program:and the success you are having is inspirational. Thank you.

Went for a wellness check up. All my
: blood work numbers are good.within
: range! Some even down from 3 yrs
: ago.
: So here is another great reward from
: doing the program.
: I have been doing RR for probably 15
: yrs now. And the last 8 that I
: have keep up with blood work it
: has improved each year. I am 59
: and Dr said whatever you are doing
: keep up the good work. I told her
: how I eat along with 30 min of
: exercise a day. ( before doing the
: program I was prediabetic.)
: My joy dot!!

: Chloe
: Healing is grand