Re: complete proteins only?
In Response To: complete proteins only? ()

: Hi All,

: Today is day 3 of breakfast and I
: actually got my 35g of protein in.
: I have a question though. I think
: I read somewhere that to count our
: proteins they need to be complete
: proteins. My whole grain cereal
: had 6g of protein (which I don't
: believe is a complete protein).
: Can I count this toward my total
: grams of protein?

Hi Cherri,

We really don't get into the *complete* part of it. I want t hings to be super easy.
Just count protein foods for your protein. :h11) Cereal is carbohydrate. And yes I know it has protein in it. So does broccoli, LOL. But all the calculations are based on using protein foods.

If you want to know more, or why, just ask me and I will share more, LOL.

Mostly it is to make it really simple.

kathleen