Thanks for the clarification. I'l keep it simple. Got it : )

Hi Cherri,

: We really don't get into the
: *complete* part of it. I want t
: hings to be super easy.
: Just count protein foods for your
: protein. Cereal is
: carbohydrate. And yes I know it
: has protein in it. So does
: broccoli, LOL. But all the
: calculations are based on using
: protein foods.

: If you want to know more, or why,
: just ask me and I will share more,
: LOL.

: Mostly it is to make it really
: simple.

: kathleen