Hi,

I could sure use some help understanding how to cope with the negative emotions whilst doing the steps.

I recently went cold turkey and I hit the wall because I didn't understand about the need for complex carbs. That's when I remembered Potatoes not Prozac and re-purchased the book.

I think I am scared that I will hit the wall again, as it Is the story of my very long journey. This is manifesting with going out to a café every day and having a Latte and cake or biscuits. (I am based in the UK).

I have read the PNP book cover to cover and go back to it regularly. So whilst I fully understand what is happening I do not seem able to get a grip.

At what point in the Steps will the emotions become stable?

I am doing well on Step 1. I am having protein and complex carb, nearly within an hour of getting up but definitely by 8.00 am. Weekends have been a challenge but that is improving. I feel that I am almost ready for step 2.

Over the years I have mentally noticed quite a lot of foods that are a no go area - warning bells go off in my head for any liquid sugar and fruit. No amount of protein can balance those items.

I really need to find a way to balance my moods, as I am spoiling our precious weekends regularly. My husband is wonderful and tries really hard to understand but really doesn't understand. I miss myself. I like it when I am happy but I don't know what that is at the moment. I feel lost in all the knowledge of balancing my sugar with Serotonin and Beta Endorphins. I know when I am moody I have done something wrong which then leads me towards sugar because I am upset with myself.

How do I keep doing the steps when my emotional balance is so off that I can barely get out of the chair and I feel so hopeless.

I would really appreciate your thoughts and insights.

Thank you
Kim