Greek yogurt or cheese work for me as proteins (but usually mixed with another protein source) but for me, milk and regular yogurt don't work well. Both also have a lot of natural sugars. I've found that cottage cheese and Greek yogurt are my best dairy proteins for breakfast, although these days I am using a combination of two protein powders in my shake.
Allison

: Hi, I have a similar question. With
: new enhanced protein products on
: the market, like milk and yogurt,
: is there enough protein there to
: count toward total?
: KirAnn