: So this is day 6 of step one for me,
: and I find myself in uncharted
: territory. I, like many sugar
: sensitive people, am usually an
: all-or-nothing person. If I am on
: a program (or diet), I am doing it
: to perfection - all in. In RR, we
: don't go "all in" all at
: once. We methodically work each
: step until we have mastered it
: before we move on.

: I am finding myself having to
: compartmentalize step one from the
: rest of my day (e.g. okay, I had
: breakfast as instructed, but now
: I'm going to have my
: not-so-healthy evening
: "snack(s).")

: It feels strange...out of my comfort
: zone, but I am taking this as a
: good sign because NOTHING else in
: my 50 years of dieting has worked
: permanently, and I am hopeful that
: this strange new thing just might
: be the answer.

: Even though I am on step one, I am
: looking ahead to step two by being
: aware of how I feel when I have
: certain foods. Happily, I have
: physically stopped craving sweets
: (in just 6 days) I think because
: of breakfast and the amount of
: protein/complex carbs I have been
: eating each day. I know that
: continuing to eat the sweets must
: be my emotional attachment to them
: (and habits too).

: I look forward to the day when I will
: no longer emotionally crave sweet
: foods and the stability that I
: know will be mine if I stick with
: this.

: Thank you all for listening and for
: your support.

: Cherri

Hi Cherri,

Think about tomorrow's breakfast rather than all your energy going into thinking about
the *sweets* There is unbelievable healing woven into these silly ideas. I think your
cells have a whiff of it

Glad you are here.

Kathleen