That's wonderful, Cheri! Good insights as well!

JoEllen

: I had a bad day with my significant
: other (who battles major
: depression) yesterday. To add to
: the roller coaster ride that
: untreated sugar sensitivity
: provides, living with a spouse
: with major depression is a
: different kind of roller coaster
: ride. It requires me, the
: emotionally "healthy"
: spouse to remain as steady as
: possible, which is no easy feat
: when you're sugar sensitive.

: I am 21 days into step one and
: yesterday when it was not going
: well with SO, I found the clarity
: to take care of myself. I put in
: my earbuds, listened to an
: uplifting talk, while going for a
: walk in my neighborhood.

: In the past, I would have been
: falling apart, crouched in the
: corner like the C57 mouse. But I'm
: proud to say that I did not do
: that.

: This gives me the motivation to keep
: going both with life and with this
: RR program.

: Thank you for listening.
: Cherri