Cherri, isn't it amazing when we see moments where doing the program changes how we respond to situations? For me this is one of the biggest benefits of doing RR, I now have the ability to deal with situations that arise with thoughtfulness and intention. Very different than how it was for me before finding RR!

I'm so glad you're here.
Angella

: I had a bad day with my significant
: other (who battles major
: depression) yesterday. To add to
: the roller coaster ride that
: untreated sugar sensitivity
: provides, living with a spouse
: with major depression is a
: different kind of roller coaster
: ride. It requires me, the
: emotionally "healthy"
: spouse to remain as steady as
: possible, which is no easy feat
: when you're sugar sensitive.

: I am 21 days into step one and
: yesterday when it was not going
: well with SO, I found the clarity
: to take care of myself. I put in
: my earbuds, listened to an
: uplifting talk, while going for a
: walk in my neighborhood.

: In the past, I would have been
: falling apart, crouched in the
: corner like the C57 mouse. But I'm
: proud to say that I did not do
: that.

: This gives me the motivation to keep
: going both with life and with this
: RR program.

: Thank you for listening.
: Cherri