Not sure what step you are on but the best thing you can do is keep the food steady. So if you are on step one keep breakfast on time and proper amount of protein. As we heal these kind of trips get easier. We gain (heal the self doubt) confidence and do a great job.
Chloe
Healing is grand

Next week I am heading to Florence
: for a scientific conference, and
: I'm speaking. Never spoke at a big
: conference before so I'm very
: nervous. I am traveling
: alone, which is advantageous
: because I can eat/drink what I
: want w/o social pressure. I.e. can
: forego wine. My nervousness is
: getting in the way of preparing
: right now and I'm procrastinating
: making changes to presentation
: suggested by supervisor. Breathing
: is shallow, trying to breathe
: deeper.
: KirAnn