: Hello. I’m on step six, and the
: afraidness of starting the detox
: has been mounting. Some where I
: upped my overt sugars with
: chocolate eclairs, cheesecake,
: things I believed I was buying for
: others knowing they’d be eaten by
: me really. And now I’ve taken an
: odd turn. I was practicing a sugar
: addicts sniff of a vegan diet.
: With the first three steps, I went
: back on dairy as I was always on
: off with attempts to cut out
: dairy. This week I caved in to
: eating meat swearing I would stop
: each time. My cravings for
: addiction know no bounds it seems!
: So funny 😆 but I’m very
: solemn 😔 How can I halt
: this binge?

I am glad you wrote. The very best thing you can do is start with step one
and just settle down. Back to basics, calm yourself and just catch your breath.

It is not a big deal. You will be fine.

Kathleen