Hello all
I discovered an old journal from 16 yrs ago, when I was single and moved to a new country. It wasn't the food journal, but an account of my travels, work, people and my feelings. I was surprised my writing was more insightful and mature than I expected. I liked the fact that i acknowledged my struggles with loneliness and poor work performances but kept picking myself up and going out alone sightseeing, chatting, walking in nature. I miss that side of me, the determination to make the most of life.

I am ready now for Step 2, and am looking forward to learning about food and mood, and will also restart my personal journal again because I now see the value in it.

KirAnn