Thank you, I appreciate that! I am feeling like my journal is going to be more and more of an essential partner in this journey. And you're right, from what I've read so far, a lot of people with diabetes seem to struggle with sticking to a healthy diet because of sugar cravings etc., but if I can get solid on the steps, I shouldn't have those cravings to derail me.

: I can sympathize DeeLee. I keep a
: close eye on my hb A 1c myself.
: With good results for which I
: credit my journal..... I hope you
: find as I do, the solid
: reassurance of your individual
: journal

: One thought thAt came to mind was, so
: it might take a while to rebalance
: getting off sugar....... But then,
: steps help it to be permanent. It
: isn't then like get off sugar next
: week and have it only last a
: month. That ". Investment
: ". Is so helpful

: I agree the low cal news thing is
: scary . I hope you can turn your
: thoughts to step one instead as
: that isn't scary at all. And
: .........

: Is healing thing.

: Let us know your news ... Will be
: looking in.

: Hi,